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Hypnotherapy in Newark, Southwell & West Bridgford

Hypnotherapy & Mind Coaching for Weight Loss, Stress, Self Esteem & Smoking Cessation in Newark, Southwell & Nottingham

Welcome to Core You...getting to the core of your issue and enabling you to live the life YOU want!

Jacquie Whur D Hyp GQHP D.NLP
Clinical Hypnotherapist, Mind & Motivation Coach and Smoking Cessation Therapist.

Are you tired of endless faddy diets that leave you feeling deprived and miserable?

Is anxiety holding you back from enjoying life

Do you need to boost your motivation and will power

Raise your self esteem

Wish you Could Stop Smoking

Break free from fears & phobias

Put an end to unwanted habits

Manage stress


I can help you take control

get back on track

rid yourself of the nicotine habit

retrain your mind

find the slimmer healthier You

Beat the bully that is Anxiety

Banish fears that are limiting your life.

Drop the excuses

Find your motivation

Get up and start living the life that you want.

I have successfully helped countless people to over come limitations that have been holding them back so that they can start moving forward with the life that they want...

I run a busy practice offering Weight Loss Hypnosis, Smoking Cessation and General Hypnotherapy, covering areas between Nottingham to Lincoln. I offer appointments in Newark, Southwell & West Bridgford. all locations are easily accessible to Nottingham, Lincoln and surrounding Nottinghamshire villages.

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Weight Loss - Its a mind game, that's why diets fail

A complete change of mind set is required to persevere and not give up because its too hard.

With the right mindset and motivation you can achieve your weight loss goal.

You may of tried all the latest faddy diets that are out there and lost some weight, but what happens when you come off the diet? The weight goes back on! WHY? because you simply revert to old habits. Diets do not deal with the complete change of eating habits that are required in order to keep the weight off for good, nor do they deal with all the emotional reasons of why people over eat.

Home. Door to anxiety

Anxiety is the bully in your mind

Anxiety is a normal feeling that we have all experienced at some point in our lives, it stems from our bodies fight or flight response, most of us have had anxious thoughts or worries at time of stress or when taking exams, driving tests, awaiting medical results.
Anxiety however for some people becomes a constant part of life, it is a relentless chatter within the mind, the more you listen the more it grows. Anxiety produces not only mental but physical symptoms, as well as impacting upon everyday life, work, socialising & relationships.

Contact me today to book a FREE PHONE CONSULTATION to see how I can help you move forward

Hypnotherapy and mind coaching is aimed at providing you with the skills and positivity in order to allow change to happen.

As a clinical hypnotherapist I can help with a wide range of problems from anxiety, fear or phobia to loosing weight and stopping smoking to confidence and self esteem issues.

Hypnosis has also been clinically shown to be an alternative way of managing pain, its not about convincing you that you no longer feel the pain. Its about helping you manage the fear and anxiety attached to the pain and allowing your mind to relax and redirect your attention away from the sensation of pain.

The subconscious is where we store all our habits, beliefs and memories. On a conscious level you may want change to happen, for example: loose weight, stop smoking be less anxious etc., but your subconscious mind is more resistant to these changes as it has spent years perfecting those habits and beliefs.

This is why Hypnotherapy is so effective, as suggestions for change are being made directly to the subconscious mind.

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"You may never know what results come from your actions, but if you do nothing, there will be no results."


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