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Hypnotherapy in Newark, Southwell & West Bridgford

Hypnotherapy & Mind Coaching for Weight Loss, Anxiety & Self Esteem Newark, Southwell & Nottingham

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Welcome to Core You...working with you to achieve change from the core !

Jacquie Whur D Hyp GQHP D.NLP D.EMDR

Clinical Hypnotherapist, Mind & Motivation Coach

Are You Struggling With










Don’t know where to start or how to change

Wish you could hit a reset button 🔘❕

If you have answered yes to any of these and you are ready to change, then let me help you.

Change your thoughts and you'll change your life.

I am passionate about helping my clients find a healthier way of living !

Whether it’s anxiety relief, learning to manage stress, building confidence and self esteem, or teaching you to let go of negative thoughts.

When we teach the mind to let go, not only does our mental health benefit but also our physical health.

What we hold in the mind has a direct effect on the body, equally what we eat and place within our body has a direct effect on our mental health.

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Fed up ?? then let me teach you how to ditch that diet, change your mindset and turn denial upside down!

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Change your mindset and you’ll change not only your body, but your health and your well-being

With the right mindset and motivation you can achieve your weight loss goal.

You may of tried all the latest faddy diets that are out there and lost some weight, but what happens when you come off the diet?

The weight goes back on! WHY? because a diet is simply a period of time that has a start and an end date, where you eat less, battle with your will power and you simply revert to old habits.

Diets do not deal with the change of thoughts that are required for successful weight loss, they don’t address eating habits, behaviours, your relationship with food, these are the things that need to change. After all it’s your current thoughts, choices and actions that have lead to the weight gain

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Anxiety... The bully in your mind

Anxiety is a normal feeling that we have all experienced at some point in our lives, it stems from our bodies fight or flight response, most of us have had anxious thoughts or worries at time of stress or when taking exams, driving tests, awaiting medical results.
Anxiety however for some people becomes a constant part of life, it is a relentless chatter within the mind, the more you listen the more it grows. Anxiety produces not only mental but physical symptoms, as well as impacting upon everyday life, work, socialising & relationships.

Contact me today to book a FREE PHONE CONSULTATION to see how I can help you move forward

Hypnotherapy and mind coaching is aimed at providing you with the skills and positivity in order to allow change to happen.

As a clinical hypnotherapist I can help with a wide range of problems from anxiety, fear or phobia to loosing weight and stopping smoking to confidence and self esteem issues.
I have successfully helped countless people to over come limitations that have been holding them back so that they can start moving forward with the life that they want...

I run a busy practice offering Weight Loss Hypnosis, Smoking Cessation and General Hypnotherapy, covering areas between Nottingham to Lincoln. I offer appointments in Newark, Southwell & West Bridgford. all locations are easily accessible to Nottingham, Lincoln and surrounding Nottinghamshire villages.

Hypnosis has also been clinically shown to be an alternative way of managing pain, its not about convincing you that you no longer feel the pain. Its about helping you manage the fear and anxiety attached to the pain and allowing your mind to relax and redirect your attention away from the sensation of pain.

The subconscious is where we store all our habits, beliefs and memories. On a conscious level you may want change to happen, for example: loose weight, stop smoking be less anxious etc., but your subconscious mind is more resistant to these changes as it has spent years perfecting those habits and beliefs.

This is why Hypnotherapy is so effective, as suggestions for change are being made directly to the subconscious mind.

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"You may never know what results come from your actions, but if you do nothing, there will be no results."


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