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Hypnotherapy in Newark, Southwell & West Bridgford

Hypnotherapy & Mind Coaching for Weight Loss, Anxiety & Self Esteem. In Newark, Southwell, Nottingham & Online

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Welcome to Core You...Change that works from Your very Core!


Jacquie Whur D Hyp GQHP D.NLP D.EMDR Clinical Hypnotherapist, Mind & Motivation Coach


Nutrition Network Advisor & Public Health Collaboration Ambassador


Helping you to take control of your Physical & Emotional Hunger




Do you want to lose weight without feeling hungry?

Regain your energy and get your health back on track.

Are you ready to take the first step towards change?

If the answer is Yes !

Then let me help you, I’m Jacquie Whur, a mind coach, a hypnotherapist and a nutritional advisor with Nutrition Network. I help my clients transform their health, their weight & their mindset. My approach is using real food, no shakes, no calorie counting, just teaching you what to eat to satisfy the hunger hormones. This allows you to lose weight without hunger, it allows you to naturally start eating less.

As a Hypnotherapist and mind coach, I then work to help you to change your thoughts, behaviours and beliefs that have previously held you back. I teach you techniques on how to take control of the inner voice, that voice that urges you to have just one more biscuit, or to start the diet next week. I teach you how to let go of that old diet mindset, for many people the very word ‘diet’ instils fear, fear of hunger, fear of denial, fear of lack of will power, fear of failure, the list goes on.
I ultimately help you to transform your views around food and your lifestyle, we look at stress and how to find more positive ways of coping, sleep patterns, exercise and activities.

Weight loss is both a physical and mental process.



I work to help you to achieve change from the core, so whether that’s weight loss, anxiety, fears, phobias, lack of self esteem or confidence, we need to look at the foundations of the issue, otherwise anything else just becomes a sticking plaster, that in time can fall off.

This is the very nature of a diet, you stick at it for a while and then you fall back to old habits and choices.

Working with weight loss requires multiple changes. It’s requires a change in mindset, but it also requires lifestyle and nutritional changes.

Weight loss isn’t about just cutting your portions down, it’s also not about starving yourself, as that’s not going to work long term!

I can help you to understand how certain food choices interrupt your appetite control, also how you can then make different choice that leave you feeling satiated, which then allows you to lose weight WITHOUT HUNGER !






For many of us, the one thing that we search for is that feeling of Inner Peace, Happiness, Self Acceptance.

We often, however struggle to find it, especially when we are living with daily feelings of Anxiety.

When we are struggling with Self Esteem and the Inner Voice is constantly belittling.
Or knowing that you, yet again have to start another diet, only to already have thoughts of failure, before you’ve even started.

How different would you feel if you could peel away those thoughts, those beliefs. If you could learn to let go of not feeling good enough.

If you were no longer beholden to food, you know what you should and shouldn’t eat, but yet you are still stuck in the relentless Diet cycle, concerned about your Weight for health issues or because it’s impacting upon your Self Esteem.

To be able to manage stress, to feel good about yourself...to take back control from the bully that is Anxiety!




When we learn to let go of these things that hold us back...we change.


When we learn how to take control of our thoughts...we change


When we learn to love ourselves, and to be kind to ourselves...we change





If You Are You Struggling With



WEIGHT LOSS

SUGAR CRAVINGS

YO YO DIETING

EMOTIONAL EATING

LACK OF ENERGY

LOW SELF ESTEEM

NO MOTIVATION

ANXIETY

STRESS



If you are ready to change

but...

you don’t know where to start

or...

how to change

then let me help you.


Hypnosis Helps To Harness The Brains Power To Change!





Change your thoughts and you'll change your life.




I am passionate about helping my clients find a healthier way of living !


Whether it’s weight loss, anxiety relief, learning to manage stress, building confidence and self esteem, or teaching you to let go of negative thoughts.

When we teach the mind to let go, not only does our mental health benefit but also our physical health.

What we hold in the mind has a direct effect on the body, equally what we eat and place within our body has a direct effect on our mental health.







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Fed up ?? then let me teach you how to ditch that diet, change your mindset and turn denial upside down!

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Change your mindset and you’ll change not only your body, but your health and your well-being

With the right mindset and motivation you can achieve your weight loss goal.

You may of tried all the latest faddy diets that are out there and lost some weight, but what happens when you come off the diet?

The weight goes back on! WHY? because a diet is simply a period of time that has a start and an end date, where you eat less, battle with your will power and you simply revert to old habits.

Diets do not deal with the change of thoughts that are required for successful weight loss, they don’t address eating habits, behaviours, your relationship with food, these are the things that need to change. After all it’s your current thoughts, choices and actions that have lead to the weight gain



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Anxiety... The bully in your mind

Anxiety is a normal feeling that we have all experienced at some point in our lives, it stems from our bodies fight or flight response, most of us have had anxious thoughts or worries at times of stress or when taking exams, driving tests, awaiting medical results.

Anxiety however for some people becomes a constant part of life, it is a relentless chatter within the mind, the more you listen the more it grows.

Anxiety produces not only mental but physical symptoms, as well as impacting upon everyday life, work, socialising & relationships.

For some people anxiety may also be linked to underlying health issues, such as diabetes, heart disease, pain etc...

There is now clear evidence with regard to the gut-brain axis, what we eat, can and does effect out mental health.



Contact me today to book a FREE DISCOVERY CALL to see how I can help you move forward



Hypnotherapy and mind coaching is aimed at providing you with the skills and positivity in order to allow change to happen.

As a clinical hypnotherapist I can help with a wide range of problems :

* Anxiety
* Fears & Phobias
* Weight Loss
* Smoking Cessation
* Confidence
* Self Esteem Issues
* Stress
* Motivation
* Sports Performance
* Fertility
* Pain Management

I have successfully helped countless people to over come limitations that have been holding them back so that they can start moving forward with the life that they want...

I run a busy practice offering Weight Loss Hypnosis, Smoking Cessation and General Hypnotherapy, covering areas between Nottingham to Lincoln. I offer appointments in Newark, Southwell & West Bridgford. all locations are easily accessible to Nottingham, Lincoln and surrounding Nottinghamshire villages.
I also offer online sessions, so location is no longer a barrier.






Hypnosis has also been clinically shown to be an alternative way of managing pain, its not about convincing you that you no longer feel the pain. Its about helping you manage the fear and anxiety attached to the pain and allowing your mind to relax and redirect your attention away from the sensation of pain.

The subconscious is where we store all our habits, beliefs and memories. On a conscious level you may want change to happen, for example: loose weight, stop smoking be less anxious etc., but your subconscious mind is more resistant to these changes as it has spent years perfecting those habits and beliefs.

This is why Hypnotherapy is so effective, as suggestions for change are being made directly to the subconscious mind.


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"You may never know what results come from your actions, but if you do nothing, there will be no results."

Ghandhi



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